Calisthenic Workouts – Bodyweight Routines and Proper Nutrition
It is proven that calisthenic workouts are the most effective bodyweight training routines that will… [more]
300 Movie Fat Loss Workout For Men & Women
The 300 movie workout is the talk of the fitness world. It's helped actors chisel… [more]
5 Common Ab Myths
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work… [more]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as… [more]
The 6 Steps to Fat Loss Success for Beginners
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that… [more]
How to Maximize Your Metabolism
You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater… [more]
Fitness
Calisthenic Workouts – Bodyweight Routines and Proper Nutrition
It is proven that calisthenic workouts are the most effective bodyweight training routines that will help you lose the unwanted weight and get the lean Hollywood look fast and safe. Nevertheless, proper nutrition is a very important key element to … [Read More...]
300 Movie Fat Loss Workout For Men & Women
The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, … [Read More...]
5 Common Ab Myths
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here's a list of 5 common myths about abs. Myth … [Read More...]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval … [Read More...]
Diet
3 Tips for More Energy
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, … [Read More...]
Top 5 Fat Loss Tips
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed … [Read More...]
Rating the Energy Drinks
Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. Or so the ads say. But which of these is really the best energy drink? … [Read More...]
Fat Loss Secrets of Fitness Models
Fat loss is easy once you understand how hard it is. Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some "metabolism boosters", that's when you'll really start … [Read More...]
Motivation
Do You Hate Your Job?
One of my clients does. And it is killing him. Literally. At the very least, it is contributing to depression, frustration, and inflammation - hitting him both physically and mentally. So not only does this stress beat him up at work, but in the gym too. Work stress prevents him … [Read More...]
7-Day Motivational Weight Loss Guide
Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. (If you are a complete beginner, please refer to the 21-day quickstart … [Read More...]
How to increase your motivation
Here are a few ways I apply to force myself to get started and begin making positive change. I promise that they'll be of use to you also. 1. Stop Wishing on a Star I still catch myself doing this occasionally. Wishing upon a star to grant me all my wishes. I figure if I'm good enough, or patient … [Read More...]
